Improving Physical Activity Level for Older Adults Free Essay Example, 1250 words

Each participant carried out a complete 20-minute screening to determine their safety, medical history, balance, ability to comprehend instructions and vision. After the screening process, each of them was provided with flyers that had all the information on their falls risks and how they would reduce them via a control healthy diet and physical exercise. Via the use of an experimental plan, each center was assigned to be an intercession location in a random manner. The randomization process was done by site instead of by participants. Baseline procedures of physical activities and stages of change (SOC) were evaluated at the falls and risk screening. The following week saw participant being supplied with (Theory of Planned Behavior) questioners through the email. They were required to fill in these questionnaires and return them, after this they were enrolled in a program that lasted for four weeks. The intervention entailed four weekly level coordinated packages that were direc ted at the pupation s precise physical activity as per the previously conducted research. Weekly phone calls to the participants were made so as to re-examine SOC and answer any queries on the issue concerning the required materials for the study. We will write a custom essay sample on Improving Physical Activity Level for Older Adults or any topic specifically for you Only $17.96 $11.86/pageorder now After concluding the four-week physical activity and intervention, TPB, and SOC constructs were reviewed. In the final level, participants were requested to rate how effective the program was on a scale of one to five. The end results were that the program was assessed on its features of easy to use, easy to comprehend, the capability of changing physical activity, the capability to uphold physical activity, the capability to draw attention and its general help. In addition, the participants were requested to offer precise comments regarding the program, the participants that were in the waitlist control condition were also provided with similar questionnaires at the start and end of the 4- week intercession stage. Just like the other participant, they also received phone calls on a weekly basis and had the chance of participating in the physical activities after the study was concluded (Graham et. al, 2014).